Wellness Center

Lose Weight, Prevent Illness, Reverse Chronic Diseases

Find out how to revitalize your life! Step into the Wellness Center and discover the Seven Rules of Wellness. Learn how you can gain energy, lose weight, lower chronic inflammation, and much more.


TheVisualMD Wellness Plan: A Scientific Approach to Losing Weight, Preventing Illness, and Reversing Chronic Diseases

People don't become overweight because they're "greedy" or lack self-control. Overweight is the result of hormonal imbalances brought about by eating the wrong foods for years, resulting in a vicious cycle of hunger, fatigue, and craving. TheVisualMD Wellness Plan reveals the most natural way to eat, so that fat melts away and the body's hormonal systems rebalance themselves. Say good-bye to hunger—and say hello to the new you!


Introduction to TheVisualMD Wellness Program
Introduction to TheVisualMD Wellness Program
Wellness Rule 1: Nutrition
Wellness Rule 1: Nutrition
Wellness Rule 2: Exercise
Wellness Rule 2: Exercise
Wellness Rule 3: Baseline Yourself
Wellness Rule 3: Baseline Yourself
Wellness Rule 4: Hardwire Good Habits
Wellness Rule 4: Hardwire Good Habits
Wellness Rule 5: Stop Smoking
Wellness Rule 5: Stop Smoking
Wellness Rule 6: Sleep Well
Wellness Rule 6: Sleep Well
Wellness Rule 7: Reduce Chronic Stress
Wellness Rule 7: Reduce Chronic Stress
The Science of Fat
The Science of Fat
The Consequences of Weight Gain
The Consequences of Weight Gain