The Most Accurate Reading


Regularly checking your own blood pressure can encourage you to stay on your medications and to live a healthy lifestyle. Record your readings in a blood pressure diary so that you can see patterns in your blood pressure levels. Take your blood pressure at about the same time or times during the day. Avoid caffeine, alcohol, and tobacco and don`t exercise for at least 30 minutes beforehand. Empty your bladder and sit or lie down for 5 minutes before measuring pressure. There are three basic types of monitors available: digital, aneroid (manual), and wrist or finger monitors. Each has advantages and disadvantages.


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The material on this site is for informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any medical condition. Consult a licensed medical professional for the diagnosis and treatment of all medical conditions and before starting a new diet or exercise program. If you have a medical emergency, call 911 immediately.