Infant Nutrition



Video Topic : In physiological terms, babies are the most demanding people on earth. Nutritional requirements are greater in infancy than at any other time in life. Making sure that babies get the best possible nutrition during infancy can have lifelong benefits, setting the stage for better health in childhood and even later.

Infant and Newborn Nutrition

Food provides the energy and nutrients that babies need to be healthy. For a baby, breast milk is best. It has all the necessary vitamins and minerals. Infant formulas are available for babies whose mothers are not able or decide not to breastfeed.

Infants usually start eating solid foods between 4 and 6 months of age. Check with your health care provider for the best time for your baby to start. If you introduce one new food at a time, you will be able to identify any foods that cause allergies in your baby. Some foods to stay away from include

  • Eggs
  • Honey
  • Peanuts (including peanut butter)
  • Other tree nuts


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The material on this site is for informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any medical condition. Consult a licensed medical professional for the diagnosis and treatment of all medical conditions and before starting a new diet or exercise program. If you have a medical emergency, call 911 immediately.