Baseline Your Health Chapter 10


Lipids, Heart Health and Baselining Your Health


Your blood “knows” what you eat, meaning that the cardiovascular system is a sensitive barometer of a person’s health, including diet. What individuals eat is reflected in their blood chemistry and the health of their heart, arteries and vessels. Fats (also known as lipids), for example, are vital to health and wellbeing throughout our lives and yet they are mostly associated with obesity and cardiovascular disease. The problem is that not all fats (or cholesterol) are equal. They share basic chemical similarities, but they also have important differences, which, in turn, result in different roles and effects in the body. Tests that offer information on diet and heart health include total cholesterol, low-density lipoprotein (LDL or “bad” cholesterol), high-density lipoprotein (HDL or “good” cholesterol), and triglycerides.


BASELINE YOUR HEALTH VIDEOS

CHAPTER 1

Baseline Your Health

When it comes to our wellness journeys, it is true that we all start from a different place...
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CHAPTER 4

Your Doctor's Visit

A physical exam helps a doctor take the measure of your health. Current concerns are addressed and problems spotted...
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CHAPTER 8

Complete Blood Count, and Baselining Your Health

Our lifeblood is a complex fluid and a complete blood count (CBC) measures the fundamentals...
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CHAPTER 10 (currently viewing)

Lipids, Heart Health and Baselining Your Health

What individuals eat is reflected in their blood chemistry and the health of their cardiovascular system...
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CHAPTER 14

Blood Glucose and Baselining Your Health

Blood glucose levels naturally fluctuate, but insulin from a healthy pancreas keeps levels within a narrow range...
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CHAPTER 16

Vitamin D and Baselining Your Health

Vitamin D is essential to bone health, but it may also be important for muscle, nerve and immune system function and may play...
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The material on this site is for informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any medical condition. Consult a licensed medical professional for the diagnosis and treatment of all medical conditions and before starting a new diet or exercise program. If you have a medical emergency, call 911 immediately.