Copper Ion

Image Caption : Copper is an essential trace mineral, meaning your body requires the mineral from your diet but only in miniscule amounts. A balanced diet provides all the copper needed; it`s rare for deficiency or toxicity to be a threatening health issue. In your body, several enzymes require copper to complete oxygen-related functions, and the mineral plays a critical role in the absorption of iron, which is needed to synthesize hemoglobin.

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A heavy metal trace element with the atomic symbol Cu, atomic number 29, and atomic weight 63.55.

National Center for Biotechnology Information, U.S. National Library of Medicine


Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including building bones, making hormones and regulating your heartbeat.

There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are minerals your body needs in larger amounts. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. Your body needs just small amounts of trace minerals. These include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

The best way to get the minerals your body needs is by eating a wide variety of foods. In some cases, your doctor may recommend a mineral supplement.

The material on this site is for informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any medical condition. Consult a licensed medical professional for the diagnosis and treatment of all medical conditions and before starting a new diet or exercise program. If you have a medical emergency, call 911 immediately.