The most common mineral in the body, calcium helps form and maintain healthy teeth and bones. It also plays a role in blood clotting, nerve signaling, muscle contraction and relaxation, regulating heartbeat, and the release of certain hormones. The body cannot make calcium; it`s an essential nutrient that must be obtained through your diet.
Dairy products, the most signficant dietary source, contain a form of calcium that is easily absorbed. Most experts recommend getting calcium from food rather than supplements, as foods naturally provide accompanying nutrients that assist in calcium metabolization.
Interactive also available on white background. Please contact us at firstname.lastname@example.org for details.
The material on this site is for informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any medical condition. Consult a licensed medical professional for the diagnosis and treatment of all medical conditions and before starting a new diet or exercise program. If you have a medical emergency, call 911 immediately.