Take a Moderate Approach Chapter 9


Apple-Shaped Vs. Pear-Shaped

Our bodies are conditioned to store fat, in case we have to live through a famine. The fat that is stored in our abdomens, surrounding our organs, is called visceral fat. Because visceral fat can lead to heart problems, high blood pressure and diabetes, it is much more dangerous than the fat stored beneath our skin, on our hips and limbs. That is why doctors pay attention to your waist-to-hip ration. Apple-shaped people, whose waists are larger than their hip, are prone to more health complications than pear-shaped people.


TAKE A MODERATE APPROACH VIDEOS

CHAPTER 1

Everything In Moderation

Different parts of the brain spur you to make responsible decisions, or indulge in excess.
VIEW VIDEO

CHAPTER 4

Leptin Controls Appetite

The hormone leptin tells your body when you have had enough to eat.
VIEW VIDEO

CHAPTER 6

Hooked On Sugar

We have a natural urge for sweetness, but we can kick the habit.
VIEW VIDEO

CHAPTER 9 (currently viewing)

Apple-Shaped Vs. Pear-Shaped

Everyone stores fat, but how much and where we store it makes a big difference to our health.
VIEW VIDEO

CHAPTER 10

What Is Inflammation?

Overweight and obese people are more likely to suffer from chronic inflammation.
VIEW VIDEO

CHAPTER 12

The Complexities Of Addiction

Addiction has physical, psychological and social components.
VIEW VIDEO

CHAPTER 16

Obesity Is Toxic

How do obese people develop insulin resistance and diabetes?
VIEW VIDEO




The material on this site is for informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any medical condition. Consult a licensed medical professional for the diagnosis and treatment of all medical conditions and before starting a new diet or exercise program. If you have a medical emergency, call 911 immediately.