Exercise Basic Chapter 2


Build a Better You

Your body is a never-ending construction project. As you read this, old cells in your bones are being broken down and replaced by new ones. Neurons in your brain are making new connections based on information taken in by your senses. Your hair is growing, new skin cells are surfacing. Nature's regenerative processes are amazing, but remember: You are the foreman of this construction project. The right combination of aerobic and anaerobic exercise will help build a better you.

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The material on this site is for informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any medical condition. Consult a licensed medical professional for the diagnosis and treatment of all medical conditions and before starting a new diet or exercise program. If you have a medical emergency, call 911 immediately.