Deepak Chopra, MDHealth Blog - Wellness

Weekly Health Tip: Manage Your Stress to Protect Your Health

Published on 2010-10-25 by Deepak Chopra, MD

Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and

Tip #1
The consequences of allowing stress to rule our life are not only emotional. Physical structures throughout the human body take a beating. Tiny spines on the dendrites of nerve cells are worn away by the effects of stress hormones. Stress also affects the immune response and is associated with increased fat around the organs, which is a serious health risk. A zone at the tail-end of each chromosome, called a telomere, unravels as we age. In recent years, scientists have found that when we are under stress, telomeres come apart more quickly.

To see more visual evidence of how stress affects your health Manage Your Stress

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