Deepak Chopra, MDHealth Blog - Wellness

Ask Deepak: Chakra Clearing Sensations

Published on 2009-01-06 by Deepak Chopra, MD

I have purchased your chakra clearing CD and used for the first time this morning. Whilst listening to the meditation CD, I experienced an
intense sensation like a buzzing and vibration at the base of my spine as I started to visualise the colour red at my root chakra. It was
incredibly intense, uncomfortable even, and I can still feel tingling in the area now several hours later. Is this ok? Should I be concerned?

It’s okay. When you start to clear out the chakras, it is not unusual for there to be some physical sensations like tingling and warmth that accompany the process. But it doesn’t have to be uncomfortable, so if it gets too intense, then ease off and take off a day or so from the practice. Make sure you get enough physical exercise as well, because that will help the blocks clear out. Then resume when you feel ready.

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